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Frittatas have surged in popularity as a versatile meal option that caters to various dietary preferences and occasions. Whether you’re seeking a hearty breakfast, a light brunch, or even a satisfying dinner, frittatas fit the bill perfectly. These Italian-inspired egg dishes can be customized with a variety of ingredients, making them an ideal way to incorporate more vegetables into your diet while still enjoying a delicious meal.

Veggie Frittata with Bell Peppers, Onions, and Mushrooms

Bring a splash of color to your table with this delicious Veggie Frittata! Made with fresh bell peppers, onions, mushrooms, and spinach, it's a hearty dish perfect for brunch or a light dinner. Whisked eggs and creamy cheese combine to create the perfect savory bite, while herbs add a burst of freshness. Bake to golden perfection in just 30 minutes, serving 4-6 people. Enjoy a vibrant and nutritious meal that’s as beautiful as it is tasty!
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Ingredients
  

6 large eggs

1/4 cup milk (or any plant-based milk)

1 cup bell peppers (diced, mixed colors)

1/2 cup onions (diced)

1 cup mushrooms (sliced)

1 cup fresh spinach (roughly chopped)

1 tsp garlic (minced)

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp paprika (optional)

1/2 cup shredded cheese (cheddar, feta, or your choice)

2 tbsp olive oil

Fresh herbs for garnish (parsley or chives)

Instructions
 

Preheat your oven to 350°F (175°C).

    In a medium bowl, whisk together the eggs, milk, salt, black pepper, and paprika until fully combined. Set aside.

      In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onions and bell peppers, sautéing for about 5 minutes until they start to soften.

        Add the sliced mushrooms and minced garlic to the skillet. Cook for an additional 3-4 minutes until the mushrooms are tender.

          Stir in the chopped spinach and cook until it wilts (about 1-2 minutes).

            Ensure the vegetables are evenly spread in the skillet, then pour the egg mixture over them. Use a spatula to gently mix everything together.

              Cook over medium heat for about 5 minutes, or until the edges start to set.

                Sprinkle the shredded cheese evenly on top of the frittata.

                  Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and the top is slightly golden.

                    Carefully remove from the oven and allow to cool for a few minutes. Garnish with fresh herbs before slicing and serving.

                      Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4-6