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Stir-fry dishes have gained immense popularity across various cuisines worldwide, celebrated for their quick preparation and vibrant flavors. Originating from Asian culinary traditions, stir-frying has become a versatile cooking method embraced by food enthusiasts everywhere. The beauty of stir-fry lies in its ability to combine a variety of ingredients, making it a perfect showcase for fresh produce and proteins. One such delightful variation is the Colorful Tofu Stir-Fry, where tofu takes center stage as a nutritious plant-based protein.

Tofu with Vegetables

Create a vibrant and healthy dinner with this Colorful Tofu Stir-Fry Delight! Perfect for busy weeknights, this recipe highlights firm tofu sautéed to crispy perfection, tossed with fresh bell peppers, broccoli, and snow peas. Seasoned with garlic and ginger, every bite is bursting with flavor! Ready in just 30 minutes, it's a quick, nutritious meal that's perfect over rice or quinoa. Top it off with green onions and sesame seeds for that extra touch. Enjoy a delicious plant-based dish that’s sure to please everyone!
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Ingredients
  

1 block firm tofu, pressed and cubed

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil (or your preferred cooking oil)

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup broccoli florets

1 cup snow peas

2 cloves garlic, minced

1-inch ginger, grated

1 tablespoon cornstarch (optional, for extra crispiness)

Salt and pepper to taste

Chopped green onions, for garnish

Sesame seeds, for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a weight on top for about 20 minutes. After pressing, cut the tofu into cubes.

    Marinate the Tofu: In a mixing bowl, combine the cubed tofu with soy sauce and sesame oil. If you like a crispy texture, dust the tofu with cornstarch. Let it marinate for at least 15 minutes while you prepare the vegetables.

      Heat the Pan: In a large non-stick skillet or wok, heat olive oil over medium-high heat.

        Cook the Tofu: Once the oil is hot, add the marinated tofu cubes. Sauté until golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set it aside.

          Sauté the Vegetables: In the same pan, add more oil if necessary, then toss in minced garlic and grated ginger. Sauté for about 30 seconds until fragrant. Add the sliced bell peppers, broccoli florets, and snow peas. Stir-fry the vegetables for about 5-6 minutes, until they are tender-crisp.

            Combine Everything: Return the crispy tofu back into the pan with the vegetables. Toss gently to combine and heat through, seasoning with salt and pepper to taste.

              Serve: Transfer the stir-fry to a serving dish. Garnish with chopped green onions and a sprinkle of sesame seeds.

                Enjoy: Serve the Tofu Stir-Fry Delight hot over steamed rice or quinoa, if desired!

                  Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings