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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Originating from the countries bordering the Mediterranean Sea, this culinary tradition emphasizes fresh, seasonal ingredients, healthy fats, and a variety of aromatic spices, contributing to a balanced diet that is as delicious as it is nutritious. The Mediterranean diet has been linked to improved heart health, reduced risk of chronic diseases, and even enhanced longevity, making it a popular choice for those seeking a wholesome lifestyle.

Mediterranean Steak Bowls

Treat yourself to a burst of flavor with these Mediterranean Steak Bowls! This easy recipe features marinated flank steak grilled to perfection, served over fluffy quinoa or couscous with a vibrant mix of cherry tomatoes, cucumbers, red onions, and Kalamata olives. Topped with crumbled feta and a squeeze of fresh lemon, this dish is not only delicious but also nutritious. Perfect for a weeknight dinner or meal prep, it’s ready in just an hour! Enjoy a taste of the Mediterranean right at home.
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Ingredients
  

1 lb flank steak (or your choice of steak)

2 tablespoons olive oil

2 teaspoons smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

1 cup quinoa (or couscous)

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 cup feta cheese, crumbled

1/2 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

1 lemon, juiced

1 teaspoon dried oregano

Instructions
 

Marinate the Steak: In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this mixture onto the flank steak and let it marinate for at least 30 minutes (or up to 4 hours) for deeper flavor.

    Cook the Quinoa: In a saucepan, bring the vegetable broth (or water) to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and fluff with a fork.

      Prepare the Veggies: While the quinoa cooks, chop the cherry tomatoes, cucumber, red onion, and parsley. Combine them in a large bowl with the olives, lemon juice, and dried oregano. Mix well to create a fresh Mediterranean salad.

        Grill the Steak: Preheat a grill or grill pan over medium-high heat. Remove the steak from the marinade and grill for about 4-5 minutes per side for medium-rare, or longer if desired. Let it rest for 5 minutes, then slice against the grain.

          Assemble the Bowls: In each serving bowl, add a scoop of quinoa, a generous portion of the Mediterranean salad, and top with slices of the grilled steak. Finish with crumbled feta cheese and a drizzle of olive oil if desired.

            Serve: Enjoy your Mediterranean Steak Bowls warm, garnished with additional parsley and a lemon wedge on the side for extra zest!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4