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Mediterranean cuisine is renowned for its vibrant flavors and health benefits, drawing inspiration from the sun-kissed regions that border the Mediterranean Sea. This culinary tradition emphasizes fresh, wholesome ingredients that not only satisfy the palate but also contribute to overall well-being. A cornerstone of this diet is the use of lean proteins, fresh vegetables, whole grains, and heart-healthy fats, making it an ideal choice for those looking to enhance their nutrition while enjoying delicious meals.

Mediterranean Lemon Chicken Soup

Discover the refreshing taste of Mediterranean Lemon Chicken Soup! Perfect for cozy nights, this hearty dish is packed with tender chicken thighs, vibrant veggies, and a zesty lemon kick. In just an hour, you can whip up a comforting bowl with orzo pasta that's sure to satisfy. The blend of herbs and fresh parsley adds a lovely aroma. Serve warm and enjoy with loved ones for a delightful meal. Try this recipe for a taste of the Mediterranean today!
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Ingredients
  

1 lb boneless, skinless chicken thighs

1 medium onion, finely chopped

3 cloves garlic, minced

2 large carrots, diced

2 stalks celery, diced

1 medium zucchini, diced

1 cup cooked orzo pasta

6 cups chicken broth

1 lemon, juiced and zested

1 tsp dried oregano

1 tsp dried thyme

2 bay leaves

Salt and black pepper, to taste

2 tbsp olive oil

Fresh parsley, chopped, for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic, and cook for another 1-2 minutes until fragrant.

    Brown Chicken: Add the chicken thighs to the pot and sear them for about 5 minutes on each side, until golden brown. You can remove the chicken and set it aside, then chop into bite-sized pieces after it's cooked through.

      Add Vegetables: To the pot, add the diced carrots, celery, and zucchini. Cook for 4-5 minutes until they begin to soften.

        Simmer the Soup: Pour in the chicken broth, lemon juice, lemon zest, oregano, thyme, and bay leaves. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes.

          Cook Orzo & Finish: In the final 10 minutes of cooking, add the cooked orzo and the chopped chicken back into the pot. Stir everything together and season with salt and pepper to taste. Remove the bay leaves before serving.

            Serve & Garnish: Ladle the soup into bowls, garnishing with fresh chopped parsley for a pop of color and added flavor. Enjoy warm!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6