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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. Drawing inspiration from countries that border the Mediterranean Sea, this culinary tradition emphasizes fresh ingredients, wholesome grains, and lean proteins. It is known for promoting heart health, aiding digestion, and supporting weight management due to its abundance of fruits, vegetables, and healthy fats. The Mediterranean Chicken Pasta Salad embodies these principles beautifully, making it an ideal choice for gatherings, meal prepping, or enjoying a refreshing light lunch.

Mediterranean Chicken Pasta Salad

Elevate your meal prep with this delicious Mediterranean Chicken Pasta Salad! Packed with rotini pasta, grilled chicken, fresh veggies, and tangy feta cheese, this dish is perfect for lunch or dinner. The creamy dressing ties everything together and adds a delightful flavor. Whip it up in just an hour and enjoy a healthy, refreshing salad that's great for gatherings or weekday meals. Serve chilled and savor a taste of the Mediterranean!
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Ingredients
  

2 cups rotini pasta

1 lb grilled chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup mayonnaise

2 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

    Prepare the Chicken: Grill the chicken breast on medium-high heat until fully cooked (about 6-7 minutes per side). Let it rest for a few minutes before dicing it into bite-sized pieces.

      Prepare the Veggies: While the pasta is cooking, chop the cherry tomatoes, cucumber, red onion, and parsley. Slice the Kalamata olives.

        Make the Dressing: In a small bowl, whisk together the mayonnaise, olive oil, red wine vinegar, oregano, salt, and pepper to create a creamy dressing.

          Combine the Salad: In a large mixing bowl, combine the cooled pasta, grilled chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

            Add the Dressing: Pour the dressing over the pasta salad and toss gently until everything is well-coated and evenly mixed.

              Chill and Serve: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

                Prep Time: 15 minutes | Total Time: 1 hour (30 minutes chill) | Servings: 6-8