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Discover the vibrant flavors of the Mediterranean with this delightful Bean Salad. Bursting with color and nutrition, this dish is perfect for picnics, barbecues, or as a healthy side dish to complement any meal. Not only is this salad quick and easy to prepare, but it is also packed with essential nutrients that promote overall health. In this article, we will explore the key ingredients, preparation methods, and the health benefits associated with each component. By the end, you will have all the information you need to create a delicious Mediterranean bean salad that is sure to impress your family and friends.

Mediterranean Bean Salad

Brighten up your mealtime with this vibrant Mediterranean Bean Salad! Packed with protein-rich chickpeas and black beans, fresh veggies like cherry tomatoes and cucumber, and a zesty homemade dressing, this salad is both healthy and delicious. Perfect for a quick lunch or as a side dish for dinner, it’s easy to make and can be prepared in just 15 minutes. Let it chill and enjoy the delightful flavors together! Great for meal prep or gatherings!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (15 oz) black beans, drained and rinsed

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper, to taste

Juice of 1 lemon

Instructions
 

In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley. If using, add the crumbled feta cheese.

    In a smaller bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.

      Pour the dressing over the bean mixture and gently toss everything together until the salad is evenly coated.

        Taste and adjust seasoning if necessary, adding more salt, pepper, or vinegar according to your preference.

          Let the salad sit for at least 15-20 minutes in the refrigerator to allow the flavors to meld together.

            Serve chilled or at room temperature, garnished with additional parsley or feta if desired.

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4-6 servings