Go Back
In today's health-conscious world, finding delicious meals that are both nutritious and satisfying can be a challenge. Enter the Protein-Packed Chicken Pasta Salad—an ideal dish for busy lifestyles, meal prepping, or simply enjoying a fresh and vibrant meal. This recipe combines wholesome ingredients with a protein boost from grilled chicken and chickpeas, making it a perfect choice for lunch or dinner.

High Protein Chicken Pasta Salad

Looking for a delicious and nutritious meal? Try this protein-packed chicken pasta salad! Made with whole wheat pasta, grilled chicken, fresh veggies, and chickpeas, it’s perfect for a light lunch or dinner. Tossed in a creamy Greek yogurt dressing with a hint of lemon, this colorful dish is not only satisfying but also easy to prepare. Ready in just 50 minutes, it's great for meal prep or feeding a crowd. Enjoy the flavors of summer any time of year!
Print Recipe Pin Recipe

Ingredients
  

2 cups whole wheat pasta (penne or fusilli)

1 lb grilled chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup bell peppers (any color), diced

1/2 cup chickpeas, rinsed and drained

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup Greek yogurt

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool down. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper until smooth and well combined.

      Combine Ingredients: In a large mixing bowl, add the cooked and cooled pasta, grilled chicken, cherry tomatoes, cucumber, red onion, bell peppers, chickpeas, and parsley. Gently toss until mixed well.

        Add Dressing: Pour the prepared dressing over the pasta salad and toss until all ingredients are evenly coated.

          Feta Cheese Sprinkle: If using, sprinkle the crumbled feta cheese on top and give it a gentle mix.

            Chill and Serve: Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes to allow flavors to meld. Stir before serving.

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6 servings