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In the quest for a nutritious meal that doesn’t compromise on flavor, the High Protein Chicken Orzo stands out as a remarkable option. This dish combines tender chicken breast with the unique texture of orzo pasta, all while packing a protein punch that makes it ideal for those looking to maintain or build muscle. Whether you are an athlete, a fitness enthusiast, or simply someone striving for a balanced diet, this recipe can easily fit into your meal plan, offering a satisfying balance of macronutrients.

High Protein Chicken Orzo

Discover a delicious and nutritious meal with this high-protein chicken orzo recipe! Perfectly seasoned diced chicken, sautéed vegetables, and tender orzo pasta come together in just 30 minutes. Packed with broccoli, spinach, and cherry tomatoes, this colorful dish is both satisfying and wholesome. Top it off with creamy feta and fresh basil for added flavor. Ideal for a quick weeknight dinner or meal prep, this recipe is sure to impress!
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Ingredients
  

1 pound boneless, skinless chicken breast, diced

1 cup orzo pasta

3 cups low-sodium chicken broth

1 cup broccoli florets

1 cup spinach, chopped

1 cup cherry tomatoes, halved

1 small onion, finely chopped

3 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

1/2 cup feta cheese, crumbled (optional)

Fresh basil for garnish (optional)

Instructions
 

Sauté the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, season with salt, pepper, oregano, and paprika. Cook until the chicken is browned and cooked through, about 6-8 minutes. Remove from the skillet and set aside.

    Cook the Vegetables: In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until fragrant. Add the broccoli florets and cook for another 3-4 minutes until bright green and slightly tender.

      Cook the Orzo: Add the orzo pasta to the skillet and stir to coat in the vegetable mixture. Pour in the chicken broth and bring to a gentle boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 10-12 minutes, or until the orzo is tender and the broth is mostly absorbed.

        Combine Everything: After the orzo is cooked, return the chicken to the skillet along with the chopped spinach and cherry tomatoes. Stir gently to combine and cook for another 2-3 minutes until the spinach has wilted.

          Serve: Taste and adjust seasoning if necessary. If desired, sprinkle feta cheese on top and garnish with fresh basil. Serve warm.

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4