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Welcome to a fresh take on a classic favorite—the Flavor-Packed Healthy Burger in a Bowl. This recipe is the perfect solution for anyone looking to enjoy the deliciousness of a burger while prioritizing their health. It combines lean protein, vibrant vegetables, and wholesome grains to create a satisfying meal that is both nutritious and flavorful.

Healthy Burger in a Bowl

Discover a delicious way to enjoy a healthy meal with this Flavor-Packed Healthy Burger in a Bowl! Made with lean ground turkey or chicken, fluffy quinoa, and a vibrant mix of fresh veggies like cherry tomatoes, avocado, and cucumbers, it's bursting with nutrition and flavor. Drizzled with a tangy yogurt dressing, this bowl is perfect for a quick lunch or dinner. Easy to prepare in just 45 minutes, it's a wholesome option that everyone will love!
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Ingredients
  

1 lb lean ground turkey or chicken

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 avocado, diced

1 cup mixed greens (spinach, arugula, or kale)

½ cup cucumber, diced

¼ cup red onion, thinly sliced

¼ cup tangy yogurt dressing or your favorite vinaigrette

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth or water to a boil. Stir in the rinsed quinoa, cover, and reduce the heat to low. Let simmer for about 15 minutes, or until the liquid is absorbed. Remove from heat and fluff with a fork.

    Prepare the Turkey/Chicken Patties: In a mixing bowl, combine the ground turkey (or chicken) with garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined, then form into small patties (about 6-8).

      Cook the Patties: Heat olive oil in a skillet over medium heat. Add the patties and cook for about 5-7 minutes on each side, or until fully cooked and golden brown. Make sure to check the internal temperature reaches 165°F (75°C).

        Assemble the Bowl: In a large serving bowl, start with a base of mixed greens. Top with a scoop of quinoa and add the cherry tomatoes, cucumber, avocado, and red onion.

          Add the Patties: Slice the cooked turkey or chicken patties and place them on top of the vegetables and quinoa.

            Dress and Serve: Drizzle with the yogurt dressing or vinaigrette as desired. Toss gently to combine before serving, or leave it layered for a beautiful presentation.

              Prep Time: 15 mins | Total Time: 45 mins | Servings: 4