12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

As the sun shines brighter and the days grow longer, there’s no better time to indulge in a light and refreshing meal than with a Grilled Lemon Herb Chicken Salad. This vibrant dish bursts with flavor and is an ideal choice for warm summer days when your palate craves something fresh and invigorating. The beauty of this salad lies not only in its delightful taste but also in its simplicity, making it a perfect option for quick lunches, relaxed dinners, or even as a crowd-pleasing dish for gatherings.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Brighten up your meal routine with this Grilled Lemon Herb Chicken Salad! Perfect for warm days, this refreshing salad features marinated grilled chicken atop a bed of mixed greens, cherry tomatoes, crisp cucumber, and thinly sliced red onion. Toss in some crumbled feta for an extra burst of flavor. Quick to prepare with just 47 minutes from start to finish, it serves 4 and makes a delightful lunch or dinner option that’s both healthy and satisfying!

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Ingredients

4 boneless, skinless chicken breasts

2 tablespoons olive oil

2 tablespoons fresh lemon juice

2 teaspoons dried oregano

Salt and pepper, to taste

8 cups mixed greens

1 cup cherry tomatoes, halved

½ cucumber, sliced

¼ red onion, thinly sliced

Crumbled feta cheese (optional)

6 large eggs

½ cup spinach, chopped

½ cup shredded cheddar cheese

4 strips bacon, cooked and crumbled

Salt and pepper, to taste

1 tablespoon butter

2 medium zucchinis, spiralized

1 pound shrimp, peeled and deveined

3 tablespoons pesto

2 tablespoons olive oil

1 clove garlic, minced

Salt and pepper, to taste

Cherry tomatoes for garnish (optional)

1 head of cauliflower, riced

1 cup mixed bell peppers, diced

½ cup green peas

3 green onions, sliced

2 eggs, beaten

3 tablespoons soy sauce (or coconut aminos for low carb)

1 tablespoon sesame oil

1 pound shrimp, peeled and deveined

2 cups broccoli florets

3 cloves garlic, minced

1 cup heavy cream

2 tablespoons butter

Salt and pepper, to taste

Fresh parsley for garnish

1 pound sirloin steak, cubed

1 cup bell peppers, cut into chunks

1 cup zucchini, sliced

½ cup red onion, cut into chunks

3 tablespoons olive oil

2 tablespoons balsamic vinegar

Salt and pepper, to taste

4 salmon fillets

2 tablespoons olive oil

Juice and zest of 1 lemon

4 cloves garlic, minced

Salt and pepper, to taste

Fresh dill for garnish

2 cups cooked chicken, shredded

1 cup Greek yogurt

½ cup celery, diced

¼ cup red onion, diced

2 tablespoons lemon juice

Salt and pepper, to taste

Lettuce leaves for serving

4 eggs

1 avocado, diced

½ cup cherry tomatoes, halved

2 tablespoons fresh cilantro, chopped

Lime wedges for serving

Salt and pepper, to taste

1 can tuna, drained

3 tablespoons mayonnaise

1 tablespoon sriracha (to taste)

1 tablespoon lime juice

Salt, to taste

Butter lettuce leaves for wrapping

2 large eggplants, sliced

2 cups ricotta cheese

1 cup marinara sauce (no added sugars)

1 cup mozzarella cheese, shredded

1 tablespoon olive oil

Salt and pepper, to taste

Fresh basil for garnish

Instructions

In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper.

Marinate the chicken breasts in the mixture for at least 30 minutes.

Preheat the grill to medium-high heat and grill the chicken for 6-7 minutes on each side, or until cooked through. Let rest and slice.

Toss mixed greens, cherry tomatoes, cucumber, and red onion in a large salad bowl.

Top with grilled chicken and sprinkle with feta cheese if desired.

Prep Time: 10 minutes | Total Time: 47 minutes | Servings: 4

🍳 Cheesy Spinach and Bacon Omelette 🥓

In a bowl, whisk the eggs with salt and pepper.

Heat butter in a non-stick skillet over medium heat.

Pour the eggs into the skillet and swirl to cover the bottom.

Add spinach, crumbled bacon, and cheese on one half of the omelette.

Cook until the edges are set, then fold and cook for another minute.

Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2

🍤 Zucchini Noodles with Pesto Shrimp 🍝

In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.

Add shrimp, salt, and pepper, cooking until shrimp turn pink.

Add spiralized zucchini and toss gently for 2-3 minutes.

Remove from heat and stir in pesto until everything is well-coated.

Serve with cherry tomatoes as garnish.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2

🥙 Cauliflower Rice Stir-Fry 🍚

Heat sesame oil in a large skillet over medium heat. Add bell peppers and cook for 3-4 minutes until softened.

Push vegetables to the side, pour in beaten eggs, and scramble until set.

Add cauliflower rice and green peas, stirring well.

Pour in soy sauce and mix until everything is heated through.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

🍝 Creamy Garlic Shrimp and Broccoli 🌿

In a skillet, melt butter over medium heat and add garlic, sautéing until fragrant.

Add shrimp and cook until pink, then remove from skillet.

In the same skillet, add broccoli and a splash of water, cover, and steam until bright green.

Return shrimp to skillet and pour in heavy cream, cooking until slightly thickened. Season with salt and pepper.

Garnish with parsley before serving.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

🥩 Beef and Veggie Skewers 🍢

In a bowl, combine olive oil, balsamic vinegar, salt, and pepper.

Toss steak and vegetables in the marinade for at least 30 minutes.

Preheat the grill to medium-high heat.

Thread steak and veggies onto skewers.

Grill for 8-10 minutes, turning halfway through, until desired doneness.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

🍗 Baked Lemon Garlic Salmon 🍣

Preheat oven to 400°F (200°C).

In a bowl, mix olive oil, lemon juice and zest, garlic, salt, and pepper.

Place salmon fillets on a baking sheet and brush with the lemon garlic mixture.

Bake for 12-15 minutes or until the salmon is cooked through.

Garnish with fresh dill before serving.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

🥔 Greek Yogurt Chicken Salad 🥗

In a large bowl, combine shredded chicken, Greek yogurt, celery, red onion, lemon juice, salt, and pepper.

Mix until well combined.

Serve in lettuce leaves or on low-carb tortillas.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

🌶️ Egg and Avocado Breakfast Bowl 🥑

Boil or poach the eggs to your desired doneness.

In a bowl, layer diced avocado, cherry tomatoes, and the eggs.

Sprinkle with cilantro, salt, and pepper.

Serve with lime wedges on the side.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2

🍛 Spicy Tuna Salad Lettuce Wraps 🥬

In a bowl, combine tuna, mayonnaise, sriracha, lime juice, and salt.

Mix well until fully combined.

Serve the tuna salad in butter lettuce leaves as wraps.

Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 2

🍚 Eggplant Lasagna 👩‍🍳

Preheat oven to 375°F (190°C).

Salt the eggplant slices and let them sit for 15 minutes to draw moisture. Rinse and pat dry.

In a baking dish, layer eggplant slices, ricotta, marinara, and mozzarella. Repeat layers.

Drizzle with olive oil, season with salt and pepper, and bake for 30-35 minutes until bubbly.

Garnish with fresh basil before serving.

Prep Time: 20 minutes | Total Time: 55 minutes | Servings: 6